Shop Now at Our Online Fitness 2020 Athletic Apparel Store!
join now
Our Group Fitness Classes are designed to keep you on track with your fitness goals while providing a supportive and motivating community. Whether you are looking to burn calories, build strength, or improve flexibility, we offer a wide variety of classes to suit all levels and interests. If you are looking for a more focused and supportive fitness experience, our Small Group Training sessions are the perfect option. These intimate classes offer the best of both worlds—expert coaching, individualized attention, and the camaraderie of a group setting. Whether you are aiming to improve strength, build endurance, or refine your technique, small group training provides a tailored approach to help you reach your goals faster. Ready to make fitness fun? Check out our calendars and start planning your next class today!
smyrna

Proudly Featuring

Full-body weights workout designed for people looking to get strong and confident…fast.
World’s favorite martial arts-inspired workout! Punch, kick and strike your way to fitness.
30-minute high-intensity routine aimed to improve strength, cardio and athletic abilities.

cardio classes

CLUB SPIN

Enjoy structured cardio workouts on stationary spin bikes. It’s beginner-friendly and excellent for building lower-body muscle strength.
Founded by Colombian dancer and choreographer Beto Pérez, Zumba is a fun cardio workout program with Latin-inspired dance moves.
Highly energized workout founded by Philip Weeden, a renowned bodybuilder and the winner of the 2019 City “Key to the City” of Atlanta.

STRENGTH CLASSES

STEP CIRCUIT

Feel the burn in all the right places by hitting each major muscle group in a full circuit, or sequence of exercises.

CORE BLAST

Build muscles around the core, the vital ingredient for movement, agility, and an overall stronger body.

YOGA/ PILATES

Lighten your mental load, regain calmness, and recenter your mind, body, and life.

We love our Seniors! Come Join Our Community!

Research shows being physically active can increase the brain's ability to remember.
Silver Sneakers:
Invest in yourself and take time out for a casual group exercise.
Foreverfit:
Light cardio and strength workouts can reduce stress, boost mood and energy.
Sr. Stretch:
Enjoy casual sessions to build strength, flexibility, and confidence in your movement.

Water Exercises

(Available at Mcdonough location)

Water exercises are low-impact exercises with high health benefits. It is great for people of all ages and fitness levels, especially those with joint conditions.
• Aqua Fit • Aqua Dance • Adult Swim Lessons