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Programs & Group Fitness Calendar
MAY group fitness calendar
mcdonough
eagles landing
Proudly Featuring
Full-body weights workout designed for people looking to get strong and confident…fast.
World’s favorite martial arts-inspired workout! Punch, kick and strike your way to fitness.
30-minute high-intensity routine aimed to improve strength, cardio and athletic abilities.
cardio classes
CLUB SPIN
Enjoy structured cardio workouts on stationary spin bikes. It’s beginner-friendly and excellent for building lower-body muscle strength.
Founded by Colombian dancer and choreographer Beto Pérez, Zumba is a fun cardio workout program with Latin-inspired dance moves.
Highly energized workout founded by Philip Weeden, a renowned bodybuilder and the winner of the 2019 City “Key to the City” of Atlanta.
STRENGTH CLASSES
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STEP CIRCUIT
Feel the burn in all the right places by hitting each major muscle group in a full circuit, or sequence of exercises.
CORE BLAST
Build muscles around the core, the vital ingredient for movement, agility, and an overall stronger body.
YOGA/ PILATES
Lighten your mental load, regain calmness, and recenter your mind, body, and life.
We love our Seniors! Come Join Our Community!
Research shows being physically active can increase the brain's ability to remember.
Silver Sneakers:
Invest in yourself and take time out for a casual group exercise.
Foreverfit:
Light cardio and strength workouts can reduce stress, boost mood and energy.
Sr. Stretch:
Enjoy casual sessions to build strength, flexibility, and confidence in your movement.
Water Exercises
Water exercises are low-impact exercises with high health benefits. It is great for people of all ages and fitness levels, especially those with joint conditions.
• Aqua Fit
• Aqua Dance
• Adult Swim Lessons
