PErsonal Training
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Personal Training
At Fitness2020, we believe in more than just working out—we believe in transforming lives. Our team of world-class personal trainers is dedicated to crafting bespoke fitness programs tailored to your unique goals and aspirations. Whether you’re aiming to sculpt your physique, enhance your performance, or simply adopt a healthier lifestyle, our cutting-edge facilities and individualized approach ensure that every session is a step towards your ultimate success.
Did you know establishing a workout routine can be challenging? There will be tough days regardless of your physical condition. It is even harder to stay motivated when you do it alone!
It is common to experience: • No fun. • No connection. • No result. Why?Because wellness is SCIENCE. To achieve optimal results, you need data about yourself, learn how nutrition and routine works, and step-by-step guidance to activate your muscle groups. This is where personal coaching can make all the difference!
It is common to experience: • No fun. • No connection. • No result. Why?Because wellness is SCIENCE. To achieve optimal results, you need data about yourself, learn how nutrition and routine works, and step-by-step guidance to activate your muscle groups. This is where personal coaching can make all the difference!
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Training ≠ Misery
Whether you want to lose weight or improve your health condition, we are here with you, every step of the way!
Step One: Know Your Body
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You may be aware of the healthy weight ranges. But if you only focus on losing weight, you may end up losing muscle mass, which eventually sabotages your efforts.By differentiating between body fat, muscle, water, and bone mass, we pinpoint areas of improvement, and track your fluctuations, be it muscle gain, body fat loss, or anything in between.Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
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1. Weight2. Fat %3. Fat Mass4. Muscle Mass5. Bone Mass6. BMI (Body Mass Index)
7. TBW (Total Body Water) & ECW (Extracellular Water Ratio)8. BMR (Basal Metabolic Rate)9. Visceral (Visceral Fat)
Step Two: Personalized Plan
Fat Loss, Muscle Gain, Sports Performance
Mastering proper movement patterns and incorporating dynamic warm-ups, discipline, and relaxation techniques are essential to prevent injuries and optimize progress.
To begin your journey, we:
Perform movement assessment Place you in the correct fitness phase
Then we work with you, to:
Phase 1: Activation (Stabilization)Phase 2: Strength (Activate Muscle Active)Phase 3: Muscle Development (Hypertrophy)
1. Training:
Adaptation
1. Structure
2. Stimulus
3. Specific
2. Nutrition:
Fuel
1. Calories
2. Macronutrients
3. Protein
3. Recovery:
Regeneration
1. Sleep
2. Relaxation
3. Stress Management
4. Mindset:
Drive
1. Discipline
2. Habits
3. Desire
Helping You Stay on Track
Continuous One-on-One Support Through Tips, Tools, and Evaluation/Revisions
• Roadmap to strengthen your body• Metabolic breakdown and tracking• Customized to your fitness condition• Specialized programs for seniors
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